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Abundant Living Wellness

Fitness Nutrition Coaching Retreats

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Kat's Connection Corner


Hello my lovelies! This is the start of my wellness blog, tips, thoughts to inspire and activities to bring amazing women together! Check out our calander and store for upcoming retreats , coaching groups and other events. Please like the Abundant Living Wellness FB page and look for our join group new page to add your events, thoughts and ideas.


Why are we special? Our logo symbolizes cleansing the soul, beginning a new start with the ocean blue, washing away the past and opening up to new possibilities. The orange/yellow symbolize the sunrise, rising to your greatest potential, learning and growing through our growth building programs.


The starfish - One day a man was walking down the beach, in the distance he saw someone bending down, picking something up and throwing it back into the ocean. As he got closer, he approached the woman and asked her what she was doing. She stated that when the tide came up then back down, the starfish were stranded and would die in the sun if left there, so I'm throwing them back in. He said, "that's crazy, there's thousands of miles of shore line, your not going to make a difference". She bent down, picked up a starfish and threw it back into the sea..." I made a difference to that one".

Our star symbolized making a difference in the lives of others with each star point, Body, Mind, Spirit, Heart and Play based activities.


Nutrition tip, - Hydration is king, especially in the hot summer heat. Use your ice cube trays to freeze orange or lemon juice, Clamato or any juice to add to your drinks. Don't forget the importance of electrolytes, we need a balance of sodium, potassium and other minerals to replace what we sweat out. Try Melaleuca Sustain Sport, it comes in 4 delicious flavors, all natural, 3 carbs and an easy way to get your H2O down. Water rule 8 oz per 20 pounds of body weight.


Cheers to Wellness - Kat


Kat's Connection Corner


Hello my lovelies! This is the start of my wellness blog, tips, thoughts to inspire and activities to bring amazing women together! Check out our calander and store for upcoming retreats , coaching groups and other events. Please like the Abundant Living Wellness FB page and look for our join group new page to add your events, thoughts and ideas.


Why are we special? Our logo symbolizes cleansing the soul, beginning a new start with the ocean blue, washing away the past and opening up to new possibilities. The orange/yellow symbolize the sunrise, rising to your greatest potential, learning and growing through our growth building programs.


The starfish - One day a man was walking down the beach, in the distance he saw someone bending down, picking something up and throwing it back into the ocean. As he got closer, he approached the woman and asked her what she was doing. She stated that when the tide came up then back down, the starfish were stranded and would die in the sun if left there, so I'm throwing them back in. He said, "that's crazy, there's thousands of miles of shore line, your not going to make a difference". She bent down, picked up a starfish and threw it back into the sea..." I made a difference to that one".

Our star symbolized making a difference in the lives of others with each star point, Body, Mind, Spirit, Heart and Play based activities.


Nutrition tip, - Hydration is king, especially in the hot summer heat. Use your ice cube trays to freeze orange or lemon juice, Clamato or any juice to add to your drinks. Don't forget the importance of electrolytes, we need a balance of sodium, potassium and other minerals to replace what we sweat out. Try Melaleuca Sustain Sport, it comes in 4 delicious flavors, all natural, 3 carbs and an easy way to get your H2O down. Water rule 8 oz per 20 pounds of body weight.


Cheers to Wellness - Kat


Get In Touch

Questions you can't find an answer to? Give us a call or send an email and we'll be in touch as soon as possible.

1511 S. Latawah
Spokane, Spokane 99203

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