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Abundant Living Wellness

Fitness Nutrition Coaching Retreats

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About Us

Kat's Connection Corner


If Happiness is the meaning and purpose of life... as the great philosopher Aristotle supposed, then we must be happy for all that comes into our life. For even misfortune blesses us if it builds our character and strengthens our faith in pursuing that which is good and noble.


Health is Wealth!


What do we do? With 20 years experience as a Certified Personal Trainer, Nutritionist, emPOWERment retreat facilitator and professional motivator, I join my skills and experience together to create programs that nourish body, mind and your belly.


Do you find yourself longing for a healthier more meaningful life? How about connections with others who lift and inspire you? Tony Robbins states " You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action."


Abundant Living Wellness brings together quality professionals in the wellness arena to supply dynamic programs in BODY, MIND, SPIRIT, HEART and PLAY. Learn what your body is telling you with Mind Body Coaching, personal training, retreats, seminars, massage, yoga and meditation.


We value and encourage vulnerability.

" Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage." -

"People who wade into discomfort and vulnerability and tell the truth about their stories are the real bad asses!"

We build bad

asses through body, mind, spirit, heart and playful activities...we call it play, not work... You will be encouraged to live to your full potential.


There's NO judgement here, we encourage, mentor and emPOWER one another. Check our calendar for opportunities and spread the word, don't be selfish with growing and bringing more greatness into your life!


Register for programs in our store. Like us on our Abundant Living Wellness and Wild Women Who WHYne FB pages.

We host seminar/retreats at different venues around the USA. If you want your staff, friends, church group or organization to grow in strong glorious ways, in a fun positive format, request we come to you!

We partner with you to customize a program that inspires, builds comradery, and opens up hearts to live your passion and purpose!


Our Logo-


The Abundant Living Wellness logo represents the turquoise blue of the ocean the swirling motion of change, like a baptism, washing away what didn't serve you in the past.... all the chatter and negativity in your mind, heart and spirit.

The orange/yellow star represents the sunrise..... rising to new possibilities, being born anew in hope through play and heartfelt experiences.


Mission Statement


EmPOWER others to love and believe in their full potential through their body, mind, spirit, heart and play.


Cheers to wellness, you are perfectly imperfect - Kat


Kat's Connection Corner


If Happiness is the meaning and purpose of life... as the great philosopher Aristotle supposed, then we must be happy for all that comes into our life. For even misfortune blesses us if it builds our character and strengthens our faith in pursuing that which is good and noble.


Health is Wealth!


What do we do? With 20 years experience as a Certified Personal Trainer, Nutritionist, emPOWERment retreat facilitator and professional motivator, I join my skills and experience together to create programs that nourish body, mind and your belly.


Do you find yourself longing for a healthier more meaningful life? How about connections with others who lift and inspire you? Tony Robbins states " You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action."


Abundant Living Wellness brings together quality professionals in the wellness arena to supply dynamic programs in BODY, MIND, SPIRIT, HEART and PLAY. Learn what your body is telling you with Mind Body Coaching, personal training, retreats, seminars, massage, yoga and meditation.


We value and encourage vulnerability.

" Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage." -

"People who wade into discomfort and vulnerability and tell the truth about their stories are the real bad asses!"

We build bad

asses through body, mind, spirit, heart and playful activities...we call it play, not work... You will be encouraged to live to your full potential.


There's NO judgement here, we encourage, mentor and emPOWER one another. Check our calendar for opportunities and spread the word, don't be selfish with growing and bringing more greatness into your life!


Register for programs in our store. Like us on our Abundant Living Wellness and Wild Women Who WHYne FB pages.

We host seminar/retreats at different venues around the USA. If you want your staff, friends, church group or organization to grow in strong glorious ways, in a fun positive format, request we come to you!

We partner with you to customize a program that inspires, builds comradery, and opens up hearts to live your passion and purpose!


Our Logo-


The Abundant Living Wellness logo represents the turquoise blue of the ocean the swirling motion of change, like a baptism, washing away what didn't serve you in the past.... all the chatter and negativity in your mind, heart and spirit.

The orange/yellow star represents the sunrise..... rising to new possibilities, being born anew in hope through play and heartfelt experiences.


Mission Statement


EmPOWER others to love and believe in their full potential through their body, mind, spirit, heart and play.


Cheers to wellness, you are perfectly imperfect - Kat


Get In Touch

Questions you can't find an answer to? Give us a call or send an email and we'll be in touch as soon as possible.

1511 S. Latawah
Spokane, Spokane 99203

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