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Abundant Living Wellness is fitness for the whole body with Certified Personal Trainer and Fitness Instructor Kathleen Jenkinson. Located on the South hill near Manito Park offering options of training in studio, outdoors or at clients homes. We offer opportunities to tone and strengthen your #Body through yoga, strength training, Pilates, plyometrics, flexibility work, endurance training, golf fitness, sensual dance and a multitude of other fitness modalities for individuals and groups.
Nutrition contributes to 80% of weight loss. As a Registered Nutritional Counselor Kathleen assess her clients food diaries and create a customized menu plan and grocery list based on their needs and goals. Eating for Life creates a clear #Mind, assists with weight loss, allowing you to #Play and do the things your desire with reduced pain and inflammation as well as increased stamina, reduced heart rate, lowered blood pressure and create a feeling of wellness.
Life Coaching completes this triad, assisting and strengthen clients through the emotional components of reaching their goals and desires while working through life's obstacles. Kathleen coaches clients in creating goals, affirmations and action steps that are close to their #Heart and ignite their #Spirit.