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SERVICES WE PROVIDE
Personal Training & Rehab
Group Fitness Classes
Wild Women Who WHYne Networking
To find out more information about our events, purchase programs or products visit our STORE and FB page Abudant Living Wellness.
PRODUCTS WE PROVIDE
AmpLIFEi Gut Health
With 20 years experience as a Certified Personal Trainer, Nutritionist, emPOWERment retreat facilitator and professional motivator, I join my skills and experience together with other professionals to create programs that nourish body, mind, spirit, heart, and play.
Our first defense is our immune system, we promote products that assist you with increased metabolism, gut health, weight loss, balancing moods, increasing energy levels, skin issue, and hormone imbalance.
If Happiness is the meaning and purpose of life... as the great philosopher Aristotle supposed, then we must be happy for all that comes into our life. For even misfortune blesses us if it builds our character and strengthens our faith in pursuing that which is good and noble.
Do you find yourself longing for a healthier more meaningful life? How about connections with others who lift and inspire you? Tony Robbins states " You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action."
We value and encourage vulnerability.
" Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage." - Brene Brown
The Abundant Living Wellness logo represents the turquoise blue of the ocean the swirling motion of change, like a baptism, washing away what didn't serve you in the past.... all the chatter and negativity in your mind, heart and spirit.
The orange/yellow star represents the sunrise..... rising to new possibilities, being born anew in hope through play and heartfelt experiences.
EmPOWER others to love and believe in their full potential through their body, mind, spirit, heart and play.
Cheers to wellness, you are perfectly imperfect - Kat