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Abundant Living Wellness

Fitness Nutrition Coaching Retreats

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About Us

Kat's Connection Corner


If Happiness is the meaning and purpose of life... as the great philosopher Aristotle supposed, then we must be happy for all that comes into our life. For even misfortune blesses us if it builds our character and strengthens our faith in pursuing that which is good and noble.



Do you find yourself longing for meaningful connections with positive women? ALW offers the tools through on-going programs to assist you in living an inspired happy life. We connect in vulnerability in our highs and lows to encourage, mentor and emPOWER one another. Check our calendar for opportunities. Register for programs in our store.


Wild Women Who WHYne - October 13th 530 - 8 pm Nectar Catering & Events 120 N. Main, Spokane (not Kendall Yards location). We will be watching the newly released Tedx talk by our very own Rebecca Jensen. Our newest project is our group book sharing our stories of trials and triumphs that have changed our lives. We will be working on a writing format with feedback from our group.


October 16th to 18th

Hunt Deep Creek Ranch Retreat. Enjoy this amazing 100 acre property from Friday afternoon until Sunday. This is an experience you will never forget! $125 All inclusive


The Abundant Living Wellness logo represents the blue of the ocean, washing away all the chatter and negativity in your body, mind and spirit. The orange/yellow star represents the sunrise..... allowing yourself to rise to new possibilities, being born anew in hope through play and heartfelt experiences.


Cheers to Wellness - Kat


Kat's Connection Corner


If Happiness is the meaning and purpose of life... as the great philosopher Aristotle supposed, then we must be happy for all that comes into our life. For even misfortune blesses us if it builds our character and strengthens our faith in pursuing that which is good and noble.



Do you find yourself longing for meaningful connections with positive women? ALW offers the tools through on-going programs to assist you in living an inspired happy life. We connect in vulnerability in our highs and lows to encourage, mentor and emPOWER one another. Check our calendar for opportunities. Register for programs in our store.


Wild Women Who WHYne - October 13th 530 - 8 pm Nectar Catering & Events 120 N. Main, Spokane (not Kendall Yards location). We will be watching the newly released Tedx talk by our very own Rebecca Jensen. Our newest project is our group book sharing our stories of trials and triumphs that have changed our lives. We will be working on a writing format with feedback from our group.


October 16th to 18th

Hunt Deep Creek Ranch Retreat. Enjoy this amazing 100 acre property from Friday afternoon until Sunday. This is an experience you will never forget! $125 All inclusive


The Abundant Living Wellness logo represents the blue of the ocean, washing away all the chatter and negativity in your body, mind and spirit. The orange/yellow star represents the sunrise..... allowing yourself to rise to new possibilities, being born anew in hope through play and heartfelt experiences.


Cheers to Wellness - Kat


Get In Touch

Questions you can't find an answer to? Give us a call or send an email and we'll be in touch as soon as possible.

1511 S. Latawah
Spokane, Spokane 99203

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